Banded Feet-elevated Frog Pumps

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

Machine Preacher Curls

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

Dumbbell Bulgarian Split Squat

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

Quadruped Kickback

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

A-12- Child’s pose with knees wide

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

A-14- Dolphin pose with leg back

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

Banded Glute Bridge w 5 Abductions

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

A-10- Camel pose with one hand out

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

A-13- Cobra pose feet up and head back

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4

A-1- Baby cobra pose with legs crossed

https://apimcs2.nth.ch/download/29373708/BandedGluteBridge-VoiceOver.mp4